Indi - Get Moving

Indi - Get Moving

От RunSmart Online, LLC

  • Категория: Health & Fitness
  • Дата релиза: 2023-01-24
  • Текeofя версия: 1.1
  • Взрастной ценз: 12+
  • Размер файла: 4.28 MB
  • Разработчик: RunSmart Online, LLC
  • Совместимость: Требования iOS 12.4 или новее.

Описание

Indi provides everything you need to get moving and improve your health. Don't let exercise intimidate or leave you sore, injured, and exhausted. You can safely build your strength, balance, and flexibility without relying on high intensity. At 30 minutes or less, indi workouts can squeeze into any busy schedule and leave you feeling energized. Plus, with our Chromecast and Airplay integrations, you can follow your favorite class from your television. Use equipment you have, or your body weight, to turn any space into your private gym. INCLUDED WITH INDI: STRENGTH TRAINING Choose between beginner, intermediate, or advanced programs to build a routine that works for you. Use equipment you have, or your body weight, to get a great workout from home WITHOUT leaving you exhausted. MOBILITY & FLEXIBILITY Move better, reduce stiffness, and improve your posture with 24 synced workouts that use targeted exercises and stretches. LOW BACK HEALTH Don't let a bad back slow you down. Get moving with 24 Physical Therapist-designed workouts to improve your low back health. GOAL & FITNESS TRACKING Whether you want to improve your walking, fitness, or low back health, indi can help track your progress and customize a plan that will work for you. EXERCISE DATABASE Sort and filter exercises from a growing database to build your routine. HEALTH & WELLNESS Learn how to improve your health with a growing library of classes from leading healthcare providers, dieticians, and wellness consultants. At indi, our purpose is to get the world moving. Start a free two-week trial today and see how we make it easier for everyone to move and exercise.

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