Headspace: Mindful Meditation

Headspace: Mindful Meditation

От Headspace Inc.

  • Категория: Health & Fitness
  • Дата релиза: 2012-02-02
  • Текeofя версия: 3.221.1
  • Взрастной ценз: 4+
  • Размер файла: 98.14 MB
  • Разработчик: Headspace Inc.
  • Совместимость: Требования iOS 14.0 или новее.
Балов: 4.89808
C 7,771 Рейтинг


Get happy. Stress less. Sleep soundly. Headspace is your guide to mindfulness for your everyday life. Learn meditation and mindfulness skills from world-class experts like former monk and Headspace co-founder Andy Puddicombe. Choose from hundreds of guided meditations on everything from managing stress and everyday anxiety to sleep, focus, and mind-body health. Build your practice your way with meditations for every experience level and lifestyle — including short, 3-minute sessions that fit seamlessly into a busy schedule. Sleep by Headspace will help you create the conditions for a more restful night. Discover guided meditations for winding down before bed and falling back to sleep in the middle of the night. Switch off for the evening with sleepcasts, calming stories in interesting locations that are slightly different each night. Explore a wide range of dreamy audio experiences with ambient nature recordings in soundscapes or tranquil sleep music designed to support a restful sleeping environment. Then start off the next morning inspired with The Wake Up — a short, daily video series made to brighten your day. To help you stay resilient during tough times, Headspace is here for you with the Weathering the storm collection, including meditations for coping with sadness, anger, and adapting to change. You can also release stress and tension through movement with Move Mode — mood-boosting, at-home workouts and 28-day mindful fitness courses, led by expert trainers Olympians Kim Glass and Leon Taylor. In just a few minutes a day, Headspace can help bring balance to your everyday life. Find some Headspace. Start with a free trial. Download Headspace today, and be kind to your mind. WHAT YOU’LL GET: - Guided meditations on subjects like focus, exercise, and sleep - Sleep by Headspace to help you drift off - Guided meditation daily. Everyday Headspace: daily meditations on a new topic each day - The Wake Up to start your day mindfully - Mindful exercise in Move Mode — workouts and cardio to destress - “Mindful Moments” to keep you present throughout the day - 2-3 minute mini-meditations for a quick mental reset - “SOS” sessions for moments of panic, everyday anxiety, and stress - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes to Apple Health - Meditate with friends and buddy up - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Meditation training led by former monk and renowned mindfulness expert Andy Puddicombe SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: £9.99 per month £49.99 per year (that's less than £4.99 a month) These prices are for UK customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace saves your meditation sessions to your Apple Health app. Read the terms and conditions here: http://www.headspace.com/terms-and-conditions Read the privacy policy here: https://www.headspace.com/privacy-policy



  • Crash in background when running unguided meditation

    От kolch1k
    Worst case when this app should crash, it’s when you are doing unguided meditation, there is no way I can tell time. In results you exit meditation and it’s been 30 minutes instead of 15 Fix crash please !!!
  • Great, but too confusing

    От Sandra Vichuk
    Used this app from 2018, absolutely loved it. But last year or so I noticed that it gets more and more difficult to find my regular meditations: singles and courses which are useful for my condition. Here’s some physical exercises, a lot of other stuff which is messing the whole thing ( And I don’t like other voices at all, Andy is the guy 👌🏻 Basic courses and sleepcasts are great though ❤️
  • awesome

    От ari_sha
    the app is awesome! 🙏🏼 i’m using it third year now))) BUT please, bring back my “buddies”!❗️ it’s really giving extra motivation! and also after last update we cannot find each other by “invite friends” link
  • A great app

    От just_tired
    I really love this app, you can find there different types of meditations on different topics as well as courses and tips to help to understand the process better. Interface is very nice and friendly.
  • no Russian language

    От Dk9714
    Hi Headspace! Please add Russian language!
  • A great way to start

    От Polina Polozova
    For me personally, the app opened new frontiers. Meditation used to be just a buzz word with no real structured guidance. Then a friend recommended me a free trial of Headspace just to learn how to meditate. And then I could do it on my own if I wanted to. Well, I realised that the app has so much to offer that I actually got a subscription after completing the free trial. There is something there for everyone. For people who are scared of flying, for busy bees who have no more than 3 mins to spare a day, for experienced meditators who want to learn new techniques. Love it.
  • Language!!!

    От Ппроллбьрр
    Russian language please 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
  • Scam app

    От Dmitry__Petrovich
    Just downloaded the app and it offered the annual subscription with the 14 days free trial, but it has charged the annual fee from the second I confirmed the trial. I haven’t even tried a single meditation course Avoid their free trial fake proposals, folks
  • Saving the day

    От Sasha_Yugen
    I have anxiety and short episodes of situational depression. Before using the app, I woke up in the morning with anxiety already, carrying it throughout the day. Now I start my day with programs that app offers for the day. And I feel much more at ease in the mornings, and start my day on positive note. It feels like gentle guidance throughout life’s ups and downs. When I have this minor depressive episodes, when upset and want to cry and start to fixate on the problem, I use methods that I learnt with practice and manage them much more better. I meditated already for 54 hours. And I am pretty sure I will for my lifetime. Thank you, the team of headspace. Much love ❤️
  • Проблемы с работой приложения.

    От Seme Semenov
    Год пользовался приложением.Оплатил второй год,деньги ушли,но приложение не работает.