Headspace: Meditation & Sleep

Headspace: Meditation & Sleep

От Headspace Inc.

  • Категория: Health & Fitness
  • Дата релиза: 2012-02-02
  • Текeofя версия: 3.182.1
  • Взрастной ценз: 4+
  • Размер файла: 91.01 MB
  • Разработчик: Headspace Inc.
  • Совместимость: Требования iOS 13.0 или новее.
Балов: 4.90108
C 7,390 Рейтинг


Get happy. Stress less. Sleep soundly. Headspace is your guide to mindfulness for your everyday life. Learn meditation and mindfulness skills from world-class experts like former monk and Headspace co-founder Andy Puddicombe. Choose from hundreds of guided meditations on everything from managing stress and everyday anxiety to sleep, focus, and mind-body health. Build your practice your way with meditations for every experience level and lifestyle — including short, 3-minute sessions that fit seamlessly into a busy schedule. Create the conditions for a more restful night with Sleep by Headspace. Discover meditations for winding down before bed and falling back to sleep in the middle of the night. Switch off for the evening with sleepcasts, calming stories in interesting locations that are slightly different each night. Explore a wide range of dreamy audio experiences with ambient nature recordings in soundscapes or tranquil sleep music designed to support a restful sleeping environment. Then start off the next morning inspired with The Wake Up — a short, daily video series made to brighten your day. To help you stay resilient during tough times, Headspace is here for you with the Weathering the storm collection, including meditations for coping with sadness, anger, and adapting to change. You can also release stress and tension through movement with Move Mode — mood-boosting, at-home workouts and 28-day mindful fitness courses led by expert trainers, Olympians Kim Glass and Leon Taylor. In just a few minutes a day, Headspace can help bring balance to your everyday life. Want the full experience? Try Headspace Plus for free and access the entire content library. Download Headspace today, and be kind to your mind. WHAT YOU’LL GET: - Hundreds of guided meditations on subjects like focus, exercise, and sleep - Sleep by Headspace to help you drift off - Everyday Headspace: daily meditations on a new topic each day - The Wake Up to start your day mindfully - Move Mode workouts and mindful cardio - “Mindful Moments” to keep you present throughout the day - 2-3 minute mini-meditations for a quick mental reset - “SOS” sessions for moments of panic, anxiety, and stress - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes to Apple Health - Buddy up and add your friends to meditate with you - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Training led by former monk and renowned mindfulness expert Andy Puddicombe SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: £9.99 per month £49.99 per year (that's less than £4.99 a month) These prices are for UK customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace saves your meditation sessions to your Apple Health app. Read the terms and conditions here: http://www.headspace.com/terms-and-conditions Read the privacy policy here: https://www.headspace.com/privacy-policy



  • Simple things that your competitors have

    От Dasha D'Ark
    Every meditation is the same. The only difference is on the introduction. It’s annoying! And there is no opportunity to try other techniques. For example, I’d like to try different breath exercises or meditation of thankfulness. And one more surprising thing is that there is no timer. Meditation without guidance is made in audio. For what?
  • You changed my life

    От Anashevtsova13
    I learnt how to meditate through this app, among other things, helps with anxiety, panic attacks and understanding yourself. Thank you!
  • Voices

    От Ярослав Эдуардович
    Kessonga has a very calming voice <3
  • Шикарный контент за смешные деньги

    От 1266qwerty14500
    Ежедневно использую уже год и больше, каждый день есть повод улыбнуться, покайфовать, найти 10 минут на себя. Искреннее удовольствие и резкое повышение качества жизнь с практикой
  • Когда появится русский язык?

    От Jenixл
    В чем проблема добавить русский язык?
  • Идеальное

    От Tay Silverthorn
    Это лучшее приложение, чтобы взрастить любовь к себе и своему внутреннему ребёнку. Оно нежное, очень мягкое, любящее но и дающее четкую структуру одновременно. Чудесные голоса с мягким тембром - практически ASMR А бонусом еще и практика в английском))).
  • Best app for calming your mind

    От -xVLADx-
    I have been using the app for the second year and it helped me calm my mind and understand myself much better. Now I am struggling with the consequences of the coronavirus and my nervous system has suffered greatly. This provoked panic attacks and constant anxiety. Headspace helps me to remove these states and thanks to it I feel much better. Thank you for this!
  • Кайф

    От алекс мишкин
    Пробовал несколько приложений по медитации - это мне понравилось больше всего. Пробуйте
  • Cool app! Please add feature

    От voltento
    The app is awesome! Could you add the next feature: stop/start video playing by headphone? It would help me a lot to keep track of yoga exercises! You are amazing! Thank you!
  • Cute interface

    От Bashyrka
    Thanks! Please, add Russian language 🙏🏼