Силовые тренировки дома

Силовые тренировки дома

От Fitric

  • Категория: Health & Fitness
  • Дата релиза: 2021-09-16
  • Текeofя версия: 1.0
  • Взрастной ценз: 4+
  • Размер файла: 124.46 MB
  • Разработчик: Fitric
  • Совместимость: Требования iOS 11.0 или новее.


This total body home workout plan is perfect for working the entire body. It includes all the classic exercises and can be done in a short period of time. All you need are a few sets of dumbbells, a barbell or a kettlebell and these basic exercises. These moves hit all the major muscles of your body, including the chest, back, shoulders, arms, legs, and abs. This is a great workout option when you are crunched for time, but still want to get the job done.