Тренировка с эспандером

Тренировка с эспандером

От Fitric

  • Категория: Health & Fitness
  • Дата релиза: 2021-09-04
  • Текeofя версия: 1.0
  • Взрастной ценз: 12+
  • Размер файла: 114.62 MB
  • Разработчик: Fitric
  • Совместимость: Требования iOS 11.0 или новее.
Балов: 2
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Описание

Sometimes it’s easy to forget just how simple it can be to get a little fitter. You don’t need technological marvels strapped to every part of your body or racks straining under heavy weights on hand. You just need to push your body a little bit further than it’s used to being pushed, and one excellent way to do that is to pull a stretchy bit of elastic in several directions. One of the favorite low-cost products to utilize for in-house glute, leg and arm workouts are resistance bands. They are also super easy to pack and whip out in a small space. Resistance bands are a great workout tool not only because they’re super affordable, transportable and versatile, but because they can help target larger muscles as well as smaller stabilizing muscles.

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