Pam Fitness & Food

Pam Fitness & Food


  • Категория: Food & Drink
  • Дата релиза: 2021-01-23
  • Текeofя версия: 1.8.0
  • Взрастной ценз: 4+
  • Размер файла: 52.47 MB
  • Разработчик: PLR UG
  • Совместимость: Требования iOS 13.0 или новее.
Балов: 4.93671
C 158 Рейтинг


THE BASICS: 1. Yummy and healthy recipes, using natural ingredients. 2. I love to replace „bad“ ingredients of classic recipes - for example cane sugar or white flour - with more healthy alternatives. Therefore we can still eat dessert. But we get important nutrients, vitamins and minerals at the same time. The result? Food and sugar cravings will say goodbye and you’ll start feeling happy with your healthy diet. 3. Quick & easy! I know, it’s not possible to spend hours in the kitchen every day. Most recipes are therefore quick, easy & ideal for take-away. 4. All recipes are perfect for a fit lifestyle. Huge amounts of fats or sugar (alternatives) are therefore not part of the Pam app. It’s my job to have a flat tummy & toned thighs.. and that’s not even that hard! 5. Take responsibility! If you want to feel amazing, you have to know about what you eat, the quality of the ingredients and how your dish was prepared. You should not give the responsibility about your health to somebody else. That means: less processed foods, more homemade meals! GET READY FOR: • A big selection of recipes - with monthly updates. • Special „search“ filters, so you can find the food that YOU enjoy. High protein, no nuts, low carb or vegan? Simply select your preferences. • Blog articles and helpful tips on: food knowledge, cooking & fitness tricks, motivation, personal topics and much more. • Direct access to all of my workout videos, incl. search filters to find the right video for your goal. • Meal & Workout Plan: structure your week of meals and workouts with the intuitive planner feature. Not sure where to start? Just add my „Pam Plan“! • Shopping List: add all ingredients of a recipe or have fun writing your own list. • Notifications: enable if you want to be notified whenever I publish new content. RECIPES • All recipes are created by me, my brother or my mom! • 95% for a fit lifestyle, 5% by my brother Dennis & 100% delicious. • Breakfast, Lunch, Dinner, Sweets, Drinks & Snacks. • The recipes are perfect for everyday use, including meal prep ideas. But luckily we also have the time to bake a cake or muffins now and then! • Filter according to your dietary needs: vegan, lactose free, gluten free, low calorie, without nuts, etc. • Easy step-by-step cooking instructions. • Calories & macros included with every recipe. • Type in the number of portions you want to cook. The amounts of ingredients will change accordingly. • Meal Planner: structure your week with the meal planner tool. If you feel overwhelmed, you can also copy my „Pam Meal Plan“. • Shopping List: make sure you have all ingredients by using the shopping list. Want to replace the apples with pears? No problem. WORKOUTS • Direct access to all my workouts videos. • Filter according to your training needs: difficulty level, workout type and focus area. • Workout Planner: structure your week of exercise with the workout planner tool. If you want, you can also copy my „Pam Workout Plan“. BLOG • Exclusive articles on fitness, lifestyle & food knowledge. Carbs, protein, fats, sugar .. understand how to nourish your body! I also share articles on cooking tips, meal prep ideas and motivation, to help you stay on track. • New podcast episodes with my brother, personal topics & insights on what’s going on behind the curtains. MEMBERSHIP OPTIONS • Free: The app is free to try out, with a selection of free content. • Premium: Choose between a monthly or yearly subscription plan to unlock premium recipes and blog content. The first week is free and you can cancel your subscription any time. • My Cookbook: unlock all recipes and articles of my last bestseller „You Deserve This“. I would love to welcome you in the Pam App! Lots of love, Pam



  • Лучшее приложение на моем телефоне❤️

    От @mosttik
    Благодарю Памелу и ее команду за такое качественное, удобное и полезное приложение! Использую с удовольствием каждый день! Планы тренировок, планы питания, рецепты, статьи, целый уютный фитнес мир🌏 И цена более чем доступная!
  • Best app ever!

    От Marina Kirsanova
    Guys, this app is absolutely great! 1. Great workouts that are perfectly planned. 2. Delicious recipes that easy to cook. Great for fun and for better fit :) 3. Positive and very close to user, feels like you have advices from your best friend. 4. Snowflakes fireworks for any workouts that are done are super cute :)))
  • Amazing

    От vvalliari
    I’m in love w Pam
  • Отличное, но перестало работать

    От Miillla01
    Очень нравится приложение. Есть ряд недоработок как вылет видео с неосторожного нажатия по экрану, в принципе нестрашно. Но с сегодняшнего дня перестало загружаться видео!
  • Love Pamela!

    От Дана 74
    Such a great app! If only you could make it possible to switch the workout options in “ My plan” section. I only can choose options in the “Home section” on the day of the workout. However, sometimes I change the schedule and when I for example want to do yesterday’s workout I am no longer able to choose between the workout options Otherwise - I just love it ❤️
  • ❤️

    От AnastasiaHm13
    Amazing app! Love the recipes and workout plans:) Thank you❤️
  • Great!

    От Ллшто
    Lovely Pamela with amazing workouts and meal recipes - it’s what i needed in my pocket ☺️ thanks to the whole Pam team, you’re making my life better & healthier 🙏🏻🙌🏼
  • В восторге

    От Палин
    Ну очень удобное приложение. Купила внутри её приложения и книгу рецептов. Многие очень кайфовые и ингредиенты легко находятся во вкусвилле. Нравится, что нет упора на похудение, а больше на здоровье, на экологичное питание. Например Пэм любит рыбу, но по экологическим причинам старается её не есть. У нее написано об этом в блоге. Busy plan - любовь.
  • More different languages version🙏🏻

    От alinaE1
    Nice💕! But I think if you make a Russian-version🙏🏻 or just translate for another language it’ll be MORE popular! Thank you❤️
  • Пожелание

    От Ольга о.
    Сделать версию для айпад, чтоб удобней тренироваться и видеть Pam на большом экране!