Waking Up: Guided Meditation

Waking Up: Guided Meditation

От Waking Up Course, LLC

  • Категория: Health & Fitness
  • Дата релиза: 2018-09-21
  • Текeofя версия: 2.0
  • Взрастной ценз: 4+
  • Размер файла: 157.26 MB
  • Разработчик: Waking Up Course, LLC
  • Совместимость: Требования iOS 11.2 или новее.
Балов: 4.83784
C 148 Рейтинг


DISCLAIMER: THIS IS WHERE WE PUT THE EMBARRASSING GIBBERISH THAT'S ONLY FOR ASO. Discover daily mindfulness and meditation with Sam Harris—neuroscientist, philosopher, and best-selling author—and explore the theory behind meditation practice. Daily guided meditation sessions, lessons on zen, the stoic path, on-demand mindfulness sessions, as well as a practice timer will build your understanding, balance your mind, make your practice shine, and help turn meditation into a new habit. For inquiring and curious minds, learn the related science, philosophy, and ethics in short audio lessons with Sam and through his extended conversations with other influential meditation teachers, scientists, and scholars. 4 REASONS TO DOWNLOAD WAKING UP: - Guided meditation practice to take you deeper: You can reduce stress, sleep better, and improve your relationships, but the real purpose of meditation is to understand yourself and realize you are not your thoughts. - Theory to help you understand mindfulness: Explore the theory behind meditation practice, including over 400 lessons and conversations on nonduality, enlightenment, zen, stoicism, Dzogchen, Advaita, and more. - Daily mindfulness reminders: Listen to short audio reflections from Sam Harris to help you stay present in your daily life. - Free meditation trial for 7 days: Learn how to meditate, listen to lessons and conversations with mindfulness teachers, and build your meditation habit. DOWNLOAD WAKING UP AND ENJOY ALL THE FOLLOWING FEATURES: - Guided meditation: Practice sessions for morning, day, or evening meditation. Suitable for beginners, intermediate, and advanced meditators alike. - Introductory Course: A progressive, introductory course that will teach you the basic principles of mindfulness meditation, along with more advanced practices. - Daily meditations: After completing the Introductory Course, you will continue your practice with our growing catalog of daily meditations. - Lessons: Listen to short talks on science, philosophy, and the nature of mind. - Guided Conversations: With a wide range of teachers, scholars, and scientists. - Meditation timer so you can track and monitor your progress. - Support for Family Sharing. The primary account holder can add up to 5 family members. - Integration with Apple Health app, adding Mindful Minutes in the Mindfulness category. ABOUT SAM HARRIS Sam Harris is the author of five New York Times best sellers, including Waking Up: A Guide to Spirituality Without Religion. His writing and public lectures cover a wide range of topics—neuroscience, meditation, moral philosophy, religion, rationality—but generally focus on how a growing understanding of ourselves and the world is changing our sense of how we should live. Sam has practiced meditation for over 30 years and has studied with many Tibetan, Indian, Burmese, and Western meditation teachers, both in the United States and abroad. He received a degree in philosophy from Stanford University and a Ph.D. in neuroscience from UCLA. PRICING INFO This pricing is for our customers in the United States. Pricing in other countries may vary. Your subscription to Waking Up will automatically renew, unless you disable auto-renew at least 24 hours before the current period ends. You can turn off auto-renew or manage your subscription from your Apple account settings. Payment will be charged to your Apple account. You can read more about our terms of service here: https://wakingup.com/terms-of-service/ and our privacy policy here: https://wakingup.com/privacy-policy/.



  • Update issues

    От Skyserfer
    Really dissatisfied with the update. No message about it, the regular time of meditation wasn’t available due to the server maintenance, creepy logo with the ladder in your face. I also can’t seem to find all of my progress. And the new design is confusing, sad that you haven’t give a chance to the previous pictures, they were nice, had the same style, the new ones are darker and creapier and seem to be a crazy mix of all the styles. Doen’t look good. The major disappointments are the logo and the lost progress
  • best app for meditating

    От shuronochks
    thank you, waking up team. happy to be with you for one year ❤️🌞
  • Great wisdom, not such a great app

    От MargoKatyCat
    Amazing wisdom packed into the app even though the UI is a bit rusty and there are not enough subscription option
  • Changed my life

    От P.Yakov
    I’ve been using the app daily for 7 months and my life changed tremendously because of what Sam and others showed me. I realized I’m not the voice in my head. I’m not my thoughts. I’m not my emotions. I’m so much more than that. It is THE meditation app for those who are ready to wake up.
  • So much gratitude for this amazing app!

    От Ksenia Solo
    Dear Sam and Team! Thank you soo so much for creating this beautiful tool that makes meditating so easy and so natural. I’ve been trying to incorporate meditation into my daily practice for almost 8 years, and your app finally made it possible. I love your methodology for the waking up course - it’s brilliant. I’ve got so many deep insights from you. Love your theory part, love the structure and the design. So as you can see it’s just one big love :))) I will try to spread it so more people can benefit from this gracefully created app.
  • Love the app

    От Nam3z
    Thank you Sam
  • Great app in terms of content and relations

    От Maryowe
    The app provides well-structured up-to-date content, which can really help to make a change in life. You can have different goals and be in different situations, but you’ll find useful insight anyway.
  • Must-have experience

    От Игр Игрович
    One of the best experiences in my life. Moreover, if you struggle to pay the subscription at these troubling times, they’ll provide you with a free year. Thank you Sam! The best of luck of developing the app further
  • Best mediation app

    От Azraelchik
    Highly recommended
  • Awesome

    От asylzat_b
    I love how everything is well-structured and thoughtful. I tried beginning meditation many times, but this is the only time it really worked out! Thank u!